Recipe – The pea and barley soup

Are you waiting to control your blood sugar and cholesterol?
Try this nutritious pea and barely soup which will help to reduce the cholesterol, control of blood sugar and provides cardiovascular benefits.
The nutritious pea and barely soup can be done by the following way.

Ingredients

Green peas: 400 gm

Chicken stock: 1 liter

chopped onions: 70 gm

Garlic: 20 gm
Lemon juice: 20 ml
Salt: 10 gm

Pepper: 5 gm
Parsley: 10gm
Thyme: 10 gm

Barely: 100 gm
Carrot: 80 gm

Celery: 2 stalks

Method
Deep-fry chopped onions and carrots along with thyme and parsley until the onions become translucent. Then add green peas and fry for a while.
To the above mixture add chicken broth, seasonings, lemonjuice and sugar. Boil for a minute, then reduce the heat and simmer until peas are tender. Meanwhile in another pot sauté chopped celery and add barely to it.

Add 6 cups of water to the vessel. Then wait for a minute to boil. Then reduce heat and simmer it all until most of the water gets absorbed in vessel. Once it comes thickens then puree the peas in a mixer into a smooth paste.

Once completed then remove it from heat then cover it and keep this recipe for 15 minutes under the room temperature before serving.

Try this recipe and enjoy with your family