RECIPE
Recipe – The pea and barley soup
Are you waiting to control your blood sugar and cholesterol? Try this nutritious pea and barely soup which will help to reduce the cholesterol, control of blood sugar and provides cardiovascular benefits. The nutritious pea and barely soup can be done by the following way. Ingredients Green peas: 400 gm Chicken stock: 1 liter chopped onions: 70 gm Garlic: 20 gm Lemon juice: 20 ml Salt: 10 gm Pepper: 5 gm Parsley: 10gm Thyme: 10 gm Barely: 100 gm Carrot: 80 gm Celery: 2 stalks Method Deep-fry chopped onions and carrots along with thyme and parsley until the onions become translucent. Then add green peas and fry for a while. To the above mixture add chicken broth, seasonings, lemonjuice and sugar. Boil for a minute, then reduce the heat and simmer until peas are tender. Meanwhile in another pot sauté chopped celery and add barely to it. Add 6 cups of water to the vessel. Then wait for a minute...
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